Simply Wholesomeby Jaclyn McNeely
Eat real whole foods.
Energize mind + body.
Enhance performance.
Enjoy life.
The people + things in your life are well taken care of, but your health?
Now that's another story!
So you hit your 30’s and what you did in your 20’s isn’t quite working out for you anymore. Ever so slowly brain fog has crept in, your energy isn’t quite the same, and your favorite jeans are just not fitting like they used to. You’ve been all-or-nothing for awhile now, feeling like you either have to dive all-in to your health + wellness or why do it at all? Your priorities have been home life, your career, the kiddos, your family, or even your social life...and the first thing that gets bumped during these busy days are your needs!
You want a new you
(or at least the energy of the old you)
It should be easy. You also want it to last. You need a sustainable way of eating that doesn’t sacrifice flavor, that doesn’t leave you feeling hungry, and that doesn’t require you to spend time (that you’re already limited on) in the kitchen. It’s about so much more than just fitting back into your favorite jeans (but we will take the bonus!), it’s about giving your body the energy it needs to run after your kiddos, to stay focused at work, to crush that athletic goal that's lingering on your bucket list. Or maybe, it's simply to actually start prioritizing YOUR health + wellness so you can be the best person for those who depend on you the most. After all, if you can’t show up for yourself, how can you be 100% for the other things in your life that rely so heavily on you?
But what, and how, and when?
When you were in your 20’s you likely didn’t have to worry about these things, you could exercise off your bad eating, or the sleepless nights. BUT now they have become habits….and it’s quite different when you hit your 30’s. Your focus turned to starting a family, and building your successful career, and balancing allll the things. You’ve tried everything under the sun, or at least it feels that way. From the latest diet craze to the newest workout, you drink the kool-aid, and maybe you see some results...until you don’t. It can feel like a never ending cycle.
I have been there. SO many of us have been there. Can we all just accept that it’s extremely difficult to know what is the right thing to do? One day carbs are the devil and the next day butter is back in fashion...do more yoga, get a trainer, try this, now try that...it makes anyone’s head spin. Sifting through the conflicting information is a full-time job in itself.
Maybe you’ve followed the other solutions but the problem is they are not individualized for YOU and for YOUR BODY and for YOUR LIFESTYLE.
They don’t prioritize the most beneficial, health promoting, energy giving, nutrient dense foods. They don’t show you exactly what to eat, why to eat it, and how to incorporate it into your life so it is SIMPLE and SUSTAINABLE.
When you don’t take care of yourself, you can’t show up for those in your life who depend on you the most.
Hello, I’m Jaclyn McNeely
I help people who feel run down and exhausted reclaim their energy, drop unwanted weight, and pursue their athletic goals that have been put on the back burner. I help you prioritize wholesome food that will nourish your body + give you vitality, which has a ripple effect on all aspects of your life. I have all the necessary qualifications, but most importantly, I have been in your shoes and I can help you with the clear, easy, and sustainable way forward. No counting calories, no tracking food, and no more feeling like you have to starve yourself.
I’m here to help you build the nutrition + lifestyle that is uniquely best for you, your body’s needs, and your lifestyle.
Want to know what lights me up?
When I see my clients make sustainable changes that will last them throughout their lives. When clients start getting excited about life again (bye bye brain fog), when clients start crushing their athletic goals that have been on their bucket list for years (and now they have their kiddos at the finish line yelling and cheering them on). Or when I see clients start understanding the power of food in their life, the healing benefits of nutrients, and the knowledge to put these food values into play for the rest of their lives. It’s not only about the jeans fitting again...but it’s definitely an added bonus! I help get you to where you want to be. That is why I created my signature program Simply Wholesome.
“This course has changed our lives and it is trickling down to our kids and benefiting them as well! I love getting new food and workout ideas, and new recipes. The encouragement and accountability along the way has been crucial.”
— Jocelyn, 38, newly plant-based mama raising 3 plant-based kids
Program Details
Simply WholesomeA 12 week 1:1 coaching program to help you:
Identify the most nutrient dense foods that promote life + vitality, energy + recovery
Explore how to build a vibrant + wholesome plate that nourishes
Understand the best foods for your individual body + lifestyle while navigating unique obstacles
Make sustainable food swaps so you don’t feel hungry, deprived or unsatisfied
Learn tips and tricks that not only save you money, but also time in the kitchen so you can spend that valuable time for the people and activities you love the most
What’s included
Simply WholesomeIn our 12 weeks of one-on-one work, you’ll get:
A comprehensive health + wellness history and evaluation
12, half-hour 1:1 sessions with me (that’s one per week!)
Unlimited email & text support
eBook modules with weekly focus topics including: goals, nutrition 101, gut health, hydration + supplements, sleep, cooking tips, and more!
Weekly challenges + a 21-day deep dive challenge (because we all like a little friendly competition!)
Community support in our private group
Total investment: $1297 (individual) $1597 (couple)
“I feel better now than when I was in my 40’s!”
— Pat, aged 63. Fully plant-based and crushing it at mountain biking like he is back in his 20’s again
Schedule a free discovery call to make sure we are a great fit!
Is this right for me?
This if for your if:
You’re ready, willing and able to start prioritizing YOUR health
You’ve got DRIVE to feel incredible once and for all
You want your energy back
You have an athletic goal that you have yet to achieve but you still want to
You’re comfortable with the basic technology required: phone, Google docs, clicking on links (I don’t offer tech support, but one of your kids might)
This is NOT for you if:
You can’t commit to a better you
You don’t want to be held accountable
You’re looking for a quick fix
You like making excuses
You’re not open to trying new approaches
You don’t like food, specifically, nutritious + life promoting foods
What Simply Wholesome entails:
Personalized
Our initial session will be dedicated to assessing your current and past health + wellness history. and creating a personalized plan to fit your unique needs and goals. We will also dive deep into your goals. You will also submit a food log so I know exactly where we are starting from (1 week only, phew!)
Targeted
Each week you will:
Receive an eBook with a weekly focus
Fill out an intake form
Schedule a coaching call
Track your progress within the mini weekly challenges
Integrative
In our weekly session, we’ll dive into your progress and what we will implement for the next week. We will talk wins + struggles, meal ideas, set goals for the coming week, and more. This is also your opportunity to ask questions too!
How you’ll feel
more confident and clearheaded with increased energy and improved athletic performance
FAQs
What kind of “diet” approach do you use?
I use a whole food plant-based approach to nutrition. I have found that moving one's health towards a predominantly plant-based lifestyle is the most beneficial for health + vitality. We focus on incorporating as many whole grains, legumes, fruits, veggies, and nuts + seeds as possible.
I’m SO busy. Will I even have time to do this?
Ask yourself if you are ready to be committed and held accountable. The fact that you are here shows me that you are ready. Don’t just wait for “the perfect time”. Where do you want to be in the next 3 months? This is YOUR time!
I’ve tried everything. How do I know this is going to work for me?
If you have tried everything, that tells me that you’re more ready than ever. It also tells me that those other things have not really gotten down to the root of what is holding you back. Did I mention we talk about mindset with food? Yep, that's sprinkled throughout the program too!
Do I have to track my food, count calories, measure, restrict, etc?
Absolutely NOT! (Although I do as for one week of a food log, so I can help provide you with healthy swaps, suggestions, and because I have to see where you are starting from)
I’m not in my 30’s, can I still join?
Absolutely! I have worked with people of all age groups. All are welcome!
I’m scared/nervous/intimidated by going plant-based, do I have to go 100% plant-based?
NOPE! I get it, changing your diet can be scary. But just remember, I meet you where you are. We take small sustainable steps to a better, more healthy you. Maybe you go 100% or maybe you only go to 60%. Great! Any movement in that direction will be healthful to your vitality. Together let’s move the needle in that direction.
I can’t pay the full amount all at once - can I break down the payment?
You bet! You can pay bi-weekly, monthly, or in full.
Do I have to live off of salads for the rest of my life?
No way! There is so much more than just salads to eat. Don’t get me wrong, I encourage you to eat salads too. But I promise they won’t, and shouldn’t be boring, unsatisfying, or bland.
Won’t I be hungry? Will the food be bland and tasteless?
The last thing I want is for you to feel hungry. I want you to feel full but not heavy! I encourage you to eat when you're hungry. You will learn to make food choices that are health promoting. You will be equipped with the knowledge for making yummy, and healthy food choices. It is incredible the flavor of food that you will experience once you ditch the things that have taken over your taste buds (salt, sugar, fat, and highly processed foods...buh-bye!)
“My husband and I went through Jaclyn’s 12-week Beta program and I lost 12 lbs and my husband lost 20. We didn’t change how much we ate but what we ate. We both have tons of energy and feel great! It's not a quick fix but a lifestyle change. Jaclyn provided recipes, exercise programs and tips, nutritional info on vitamins and minerals, proteins and so much more. We both continue to follow Jaclyn’s health and wellness plan and after 8 months my husband’s seasonal allergies have gone away and my cholesterol has dropped 15 points. We are both in our 60’s but feel better than what we did in our 40’s!”
— Tori, plant-based grandma running after her 7 grandkids
Book your free discovery call now!
I’m Ready!
I’m not quite ready - Can I email you a question?
Yes you can!